Mo
Tu
We
Th
Fr
Sa
Su
partial
weekly target met
perfect day
★ goal due
★ sub-goal due
journal
Checklist
Perfect day. All routines done.
📓 Journal
Saved
New task
specific weekdays — overrides how often
custom cadence
Do it
times every
days
time of day — from / to (leave empty for all-day)
start · end (optional)
If-then cue
Tie the routine to a moment that already happens in your day. When the moment arrives, the decision is already made — no willpower needed. Examples:
- After I pour my morning coffee, then I read 10 pages
- When I get home from work, then I change into gym clothes
- If it's 9 PM, then I write one journal line